๐ŸŒฟ 75 Soft Daily Checklist

Print multiple copies โ€ข Check off habits daily โ€ข Track your mood

Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Recovery Date: ___/___/___
๐Ÿง˜ Active Recovery
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Date: ___/___/___
๐Ÿ’ช Exercise (45 min)
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes:
Day ___ Recovery Date: ___/___/___
๐Ÿง˜ Active Recovery
๐Ÿฅ— Eat Well (80/20)
๐Ÿ“š Read (10 pages)
๐Ÿ’ง Water (3L)โ–กโ–กโ–กโ–กโ–กโ–ก
๐Ÿ˜” ๐Ÿ˜• ๐Ÿ˜ ๐Ÿ™‚ ๐Ÿ˜Š
Notes: