🌿 75 Soft Daily Checklist
Print multiple copies • Check off habits daily • Track your mood
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Recovery
Date: ___/___/___
🧘 Active Recovery
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Date: ___/___/___
💪 Exercise (45 min)
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes:
Day ___
Recovery
Date: ___/___/___
🧘 Active Recovery
🥗 Eat Well (80/20)
📚 Read (10 pages)
💧 Water (3L)
□□□□□□
😔 😕 😐 🙂 😊
Notes: