Mon
Greek Yogurt Bowl
yogurt, berries, granola, honey
Grilled Chicken Salad
mixed greens, chicken, avocado, light vinaigrette
Salmon & Veggies
baked salmon, roasted broccoli, quinoa
Tue
Overnight Oats
oats, almond milk, chia, banana
Turkey Wrap
whole wheat wrap, turkey, hummus, veggies
Stir-Fry
tofu or chicken, mixed vegetables, brown rice
Wed
Veggie Omelette
eggs, spinach, tomatoes, feta
Quinoa Buddha Bowl
quinoa, chickpeas, cucumber, tahini
Lean Beef Tacos
corn tortillas, ground beef, salsa, lettuce
Thu
Smoothie
spinach, banana, protein powder, almond milk
Tuna Salad
tuna, mixed greens, olive oil, lemon
Baked Chicken
herb chicken, sweet potato, asparagus
Fri
Avocado Toast
whole grain bread, avocado, eggs
Soup & Salad
vegetable soup, side salad
Grilled Fish
white fish, lemon, roasted vegetables
Sat
Pancakes
whole wheat pancakes, maple syrup, berries
Mediterranean Plate
falafel, hummus, pita, vegetables
Treat Meal! 20%
Your choice - enjoy mindfully!
Sun
Eggs & Veggies
scrambled eggs, sautéed vegetables
Chicken Soup
homemade chicken soup with vegetables
Meal Prep!
Prep for the week ahead