📝 How to Use This Calendar
- Write your start and end dates at the top of the page
- Fill in dates in the __/__ spaces for each day
- Check off each habit as you complete it daily
- Yellow highlighted days are suggested recovery days (you can move yours)
- Track all 4 habits: Exercise, Eat Well (80/20), Read 10 pages, Drink 3L water
🌿 75 Soft Rules Reminder
- ✅ 45 minutes of exercise per day (any movement counts)
- ✅ Eat well following an 80/20 approach - one treat meal per week allowed
- ✅ Read 10 pages of personal development (audiobooks count)
- ✅ Drink 3 liters of water daily
- ✅ One active recovery day per week (yoga, stretching, walking)
- ✅ No restart if you miss a day - just keep going!
Progress over perfection. You've got this! 💚
Free resource from 75softchallenge.pages.dev