While TikTok gives us the highlight reel, YouTube gives us the documentary. If you're considering starting 75 Soft, there is no better research than settling in with a 20-minute vlog that shows the good, the bad, and the struggle.
YouTube creators have embraced 75 Soft as a storytelling format, offering deep dives into how they meal prep, how they handle social anxiety while staying sober, and how they fit workouts into a 9-to-5 life.
Why YouTube Vlogs Are Essential Research
Starting a challenge is easy; finishing it is hard. Watching long-form vlogs prepares you for the reality of the middle phase—the "messy middle" between the excitement of Day 1 and the glory of Day 75.
Unlike 60-second clips, these videos show:
- Real-time problem solving: "It's raining, I don't want to walk—here's what I did instead."
- Detailed meal prep: Seeing exactly how someone shops for an entire week of 80/20 eating.
- Honest confessions: Creators sitting down and talking about body image, motivation dips, and mental blocks.
Top 75 Soft Vlogs & Channels
We've curated some of the strongest content on the platform to get you started. (Note: Search these titles on YouTube to find the specific videos).
1. The "Realistic Lifestyle" Vloggers
Creators like Carly Riordan (who also blogs extensively about it) document
the "Mom Edition" or "Busy Professional" angle. Their videos are less about gym montages and
more about fitting habits into a chaotic life.
Look for: "75 Soft Challenge Recap: Results & Experience" videos.
2. The Fitness Influencer Pivot
Many fitness YouTubers known for intense shredding challenges have pivoted to 75 Soft to
document a "healing era." These vlogs are excellent for learning about active recovery and
injury prevention.
Look for: "Why I Quit 75 Hard for 75 Soft" video essays.
3. The "Productivity & Reset" Community
Channels focused on self-improvement and productivity often tackle 75 Soft as a mental
reset. These videos are often highly edited, aesthetic, and focus heavily on the reading and
journaling aspects.
Look for: "Resetting my life with the 75 Soft challenge" titles.
🎥 Recommended Watch
Search for "75 Soft Challenge Results" on YouTube. Filter by "View Count" to see the most resonant stories. Pay special attention to videos that are 15+ minutes long—tne nuance is in the details.
Common Vlog Formats Explained
When searching, you'll encounter three main styles. Knowing which one you prefer helps you find your community:
- The Weekly Recap: 10-12 videos covering the whole challenge week by week. Best for detailed tracking.
- The "Full Journey" Movie: A single 30-45 minute video compressing all 75 days. Great for a quick burst of inspiration.
- The "Results Only" Review: A sit-down talking head video discussing pros, cons, and weight loss stats. Good for deciding if the challenge is right for you.
Lessons We Learned from Watching Hours of Vlogs
After analyzing hours of 75 Soft footage, common themes emerge that you won't find in the official rules:
1. The "Day 30 Slump" is Real
Almost every vlogger documents a dip in motivation around the one-month mark. Knowing this helps you prepare—it's not just you, it's part of the process.
2. Meal Prep is Non-Negotiable
The creators who succeed almost always show their Sunday meal prep. Those who rely on willpower to cook every night often struggle.
3. Community Matters
Vloggers often mention their comments section keeping them going. It proves that public accountability (even if your audience is small) works.
How to Vlog Your Own Journey
You don't need a fancy camera to join the creative side of 75 Soft. Documenting your journey is one of the best forms of accountability.
Starter Kit for YouTube
Camera: Your smartphone is better than most cameras from 5 years
ago.
Lighting: Natural window light.
Story: Focus on "how I feel" over "how I look."
Title Idea: "Week 1 of 75 Soft: Is it harder than I thought?"
