About This Journey

Hi, I'm so glad you're here. 💚

I started this blog because I needed to document my own 75 Soft journey—and somewhere along the way, I realized others might need this too. Not another fitness site screaming about gains and grind. Something softer. Something real.

I'm a woman in my early thirties, navigating the beautiful mess of life—work, relationships, the endless pursuit of becoming someone I actually like. I've tried the extreme challenges. I've done the crash diets, the punishing workouts, the "no excuses" mentality. And you know what? It broke me more than it built me.

75 Soft found me at the right time. I was exhausted from the constant pressure to be more, do more, push harder. I wanted discipline without destruction. Progress without punishment. And that's exactly what I found.

What You'll Find Here

This site is my attempt to share everything I've learned about the 75 Soft Challenge—the rules, the variations, the psychology, the practical tips. But more than information, I hope you find permission here. Permission to be gentle with yourself. Permission to grow at your own pace. Permission to try again tomorrow if today didn't go as planned.

I write in the first person because this is personal. I write with softness because I believe discipline can be kind. I write honestly because the polished fitness content out there never helped me—maybe the messy, real version will help you.

My Philosophy

  • Consistency beats intensity. Small, sustainable actions compound into big change.
  • Discipline can be gentle. You don't have to suffer to improve your life.
  • Progress over perfection. Every day you show up counts, even the imperfect ones.
  • Mental health comes first. Any wellness practice that harms your wellbeing isn't wellness.

Let's Connect

If anything on this site resonates with you, I'd love to hear from you. Visit the contact page to reach out. You can also find the 75 Soft community on social media, or explore our recommended apps and tech tools. And if you're interested in starting your own 75 Soft coaching business, check out our guide on 75 Soft coaching and monetization.

Remember—wherever you are on your journey, you're not behind. You're exactly where you need to be.

Tomorrow, I'll try again—softly. 💚