✨ 75 Soft Results: What Real People Achieve in 75 Days

When I first started researching 75 Soft, I wanted to know one thing: does it actually work? Not the Instagram-perfect transformations or influencer testimonials—I wanted to know what real people, with real lives and real constraints, actually experience over 75 days.

What I found was both inspiring and grounding. The results are real, but they're also nuanced. Some people lose significant weight; others don't move the scale at all but feel completely transformed. Some see dramatic physical changes; others experience shifts so subtle they almost miss them—until they realize they've become someone who shows up for themselves every single day.

Physical Results Overview

Let's start with what many people are most curious about: the physical changes. Based on community reports, testimonials, and aggregated data from forums like Reddit and various blogs, here's what people commonly experience:

Weight Loss

The range is significant—anywhere from 0 to 20+ pounds over 75 days. Most people who are starting from a sedentary lifestyle with room for dietary improvement report losing between 5-15 pounds. However, it's crucial to understand that 75 Soft is not designed as a weight loss program. Weight changes are a byproduct of improved habits, not the primary goal.

One Reddit user shared their results: "Dropped 6.1kg (about 13.5 lbs) and trimmed 13.5cm off the waist." But what struck them most wasn't the numbers—it was "the structure and clarity it gave my mornings."

Reality Check: Weight Loss Expectations

If weight loss is your primary goal, 75 Soft can support it—but it's not a crash diet. The 80/20 eating approach and single daily workout create a sustainable caloric environment, not an aggressive deficit. Expect gradual, sustainable changes rather than dramatic drops.

Body Composition Changes

Many participants report changes that don't show up on the scale:

Clothes fitting differently — Looser in the waist, more defined in arms and legs
Reduced bloating — Often from improved hydration and nutrition
Visible muscle definition — For those incorporating strength training
Improved posture — From regular movement and core engagement

Energy and Vitality

This is one of the most consistently reported physical changes. People describe:

More sustained energy throughout the day
Fewer afternoon crashes
Waking up feeling more refreshed
Better sleep quality and falling asleep faster
Reduced need for caffeine (though it's not required to reduce it)

Other Physical Changes

Clearer skin — Thanks to hydration and improved nutrition
Better digestion — From consistent hydration and healthier eating
Increased strength and flexibility — From daily movement
Reduced inflammation — Many report less joint pain and puffiness

Person stretching during morning exercise routine — Consistent daily movement creates cumulative physical benefits. Photo by Jonathan Borba

Mental & Emotional Transformations

Ask most 75 Soft completers what surprised them, and they'll talk about the mental changes. These often feel more significant—and more lasting—than any physical transformation.

Increased Self-Trust

This is perhaps the most profound result. When you tell yourself you'll do something and then actually do it—75 times in a row—something shifts. You build evidence that you can rely on yourself. This self-trust spills into other areas: work projects, relationships, personal goals you've been putting off.

"I didn't go beast mode or anything extreme, just stayed consistent and didn't BS myself." — Reddit user on completing 75 Soft

Reduced Anxiety and Improved Mood

The combination of regular exercise, proper hydration, and daily reading creates a powerful anxiety-reducing cocktail. Research supports each element individually; together, they compound. Participants commonly report:

Feeling calmer and more grounded
Improved stress resilience
More emotional stability
Reduced rumination and worry

Mental Clarity and Focus

Better hydration directly supports cognitive function. Regular exercise increases blood flow to the brain. Daily reading exercises your focus muscle. People report sharper thinking, better concentration, and improved problem-solving at work.

Improved Relationship with Discipline

For many people—especially those with a history of extreme diets or punishing exercise programs—75 Soft heals the relationship with discipline itself. It proves that discipline can be gentle, that progress doesn't require suffering, that you can be kind to yourself AND still show up consistently.

The Identity Shift

Perhaps the most valuable mental result is identity change. You stop being someone who "tries to work out" and become someone who "moves their body daily." You shift from wanting to read more to being a reader. These identity shifts last far beyond Day 75.

What the Community Reports

Aggregating data from Reddit discussions, blog testimonials, and social media posts reveals some consistent patterns in what people experience:

Most Commonly Reported Benefits (in order of frequency)

Better energy levels — Nearly universal
Improved hydration habits — Often continue post-challenge
Established exercise routine — Many keep the habit
Weight loss or body composition changes — Variable but common
Mental clarity and focus — Frequently mentioned
Better sleep — Often by week 3-4
Increased self-confidence — From completing what they started
Books read — 5-10 books over 75 days is typical

Challenges People Face

It's not all smooth sailing. Common struggles include:

Week 2-3 motivation dip ("the honeymoon is over")
Fitting workouts into busy schedules
Social situations and the alcohol rule
Travel disruptions
The reading requirement feeling like homework (at first)
Week 8-9 plateau feeling ("am I still making progress?")

Results Timeline: Week by Week

While everyone's experience is unique, here's a general timeline of what many people notice at different stages: